Embracing Your Unique Beauty

October 6, 2023
Paint Texture Border

There are moments when we may face the challenge of embracing our true selves with love and acceptance. It's all too common to fall into the trap of self-doubt and comparison, whether it's about our appearance, personality, or abilities. We may think we're too fat, too tall, or don't have perfect skin. We might worry that our personality is too loud or that we're not smart enough. But let us tell you something - here, in this space, we believe in the power of uniqueness. We celebrate every aspect of ourselves, recognizing that being unique makes us truly beautiful. 


Your Journey, Your Beauty:

First and foremost, remember that beauty is not just skin deep; it's an intricate tapestry that weaves our thoughts, dreams, and emotions together. Embrace the beautiful person you are becoming. Each freckle, scar, or stretch mark is a testament to the journey you've walked, the stories you've lived, and the resilience you possess. There is no one-size-fits-all definition of beauty, so let's celebrate our individuality and the diverse looks that radiate from within.


Challenge the Inner Critic:

A negative mindset can be relentless in a world that sometimes feels obsessed with perfection. But you know what? It's time to silence that voice! Challenge those harmful thoughts and replace them with empowering mantras like "I am enough," "I am unique and special," and "I deserve to love myself just as I am." Remind yourself daily that you are worthy of love and acceptance, regardless of trends and social media.


Love Your Body, Love Yourself:

Your body is your sacred vessel, carrying you through life's adventures. Treat it with kindness and respect. Instead of focusing on what you wish to change, embrace what makes you special and unique. Loving your body is an act of self-respect, and it's a journey worth embarking on.


Surround Yourself with Positivity:

Creating a positive and supportive environment is crucial for your well-being. Surround yourself with friends who uplift and celebrate you for who you are. Engage in activities that bring you joy and empower you to be your authentic self. Social media can be a powerful tool, but remember to curate your feed to include body-positive influencers who promote self-acceptance and diversity.


Be Your Own Cheerleader:

Celebrate your victories, both big and small. Acknowledge your growth and progress, and be kind to yourself on days when you may stumble. Practicing self-compassion and self-encouragement will fortify your belief in your unique beauty.

A few years ago, the Collage team found this inspiring video we wish to share with you. It's about choosing beauty. Every day you have the choice to decide what your mindset will be. Am I going to believe in myself? Am I going to talk negatively about myself? This video reflects on if someone was forced to make that physical decision. Are they average, or are they beautiful? We encourage you to take some time to reflect on your choice. 


Remember that you deserve love, respect, and acceptance - from others and, most importantly, from yourself. You are enough, just as you are. Always.


September 24, 2025
When considering abortion, it’s natural to wonder how the decision could affect your mental health. While every woman’s experience is different, being aware of possible emotional impacts and taking time to reflect on your circumstances can help you make an informed choice. At Collage, we provide free, confidential support so you don’t have to navigate these questions alone. Our staff is here to listen, answer your questions, and connect you with the resources you need as you process your options. Contact us to schedule your appointment today.  What Research Suggests Research has shown that abortion can lead to a range of emotional responses. The American Psychological Association notes that some women experience grief, sadness, or even clinically significant issues like depression and anxiety afterward. Certain factors may make these outcomes more likely, such as: A history of mental health challenges Pressure from others to make a decision Lack of support or secrecy about the pregnancy Strong personal, cultural, or spiritual beliefs Wanting to continue the pregnancy but feeling unable to Recognizing how these factors may apply to your situation can help you prepare and seek support. You Have Other Options You are the one who will live with this decision, so it’s important not to rush. Confirming your pregnancy with a lab- quality test and ultrasound can provide clarity and help you understand your options, which include parenting and adoption. Speaking with a counselor or a healthcare professional can also give you space to process your feelings without judgment. We’re Here for You At Collage, we offer free pregnancy testing, limited ultrasounds, and confidential consultations so you can explore your options with accurate information and compassionate support. Schedule your free appointment today. You deserve the time, space, and care to make a confident decision with your mental health top of mind. Collage does not provide or refer for abortions; however, we do provide pre-abortion screenings.
 abortion pill i
August 11, 2025
Wondering if the abortion pill is right for you? Learn about eligibility, risks, and why an ultrasound is your first step at Collage.
July 2, 2025
If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including:  Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.
Show More