Embracing Your Unique Beauty

There are moments when we may face the challenge of embracing our true selves with love and acceptance. It's all too common to fall into the trap of self-doubt and comparison, whether it's about our appearance, personality, or abilities. We may think we're too fat, too tall, or don't have perfect skin. We might worry that our personality is too loud or that we're not smart enough. But let us tell you something - here, in this space, we believe in the power of uniqueness. We celebrate every aspect of ourselves, recognizing that being unique makes us truly beautiful.

Your Journey, Your Beauty:

First and foremost, remember that beauty is not just skin deep; it's an intricate tapestry that weaves our thoughts, dreams, and emotions together. Embrace the beautiful person you are becoming. Each freckle, scar, or stretch mark is a testament to the journey you've walked, the stories you've lived, and the resilience you possess. There is no one-size-fits-all definition of beauty, so let's celebrate our individuality and the diverse looks that radiate from within.

Challenge the Inner Critic:

A negative mindset can be relentless in a world that sometimes feels obsessed with perfection. But you know what? It's time to silence that voice! Challenge those harmful thoughts and replace them with empowering mantras like "I am enough," "I am unique and special," and "I deserve to love myself just as I am." Remind yourself daily that you are worthy of love and acceptance, regardless of trends and social media.

Love Your Body, Love Yourself:

Your body is your sacred vessel, carrying you through life's adventures. Treat it with kindness and respect. Instead of focusing on what you wish to change, embrace what makes you special and unique. Loving your body is an act of self-respect, and it's a journey worth embarking on.

Surround Yourself with Positivity:

Creating a positive and supportive environment is crucial for your well-being. Surround yourself with friends who uplift and celebrate you for who you are. Engage in activities that bring you joy and empower you to be your authentic self. Social media can be a powerful tool, but remember to curate your feed to include body-positive influencers who promote self-acceptance and diversity.

Be Your Own Cheerleader:

Celebrate your victories, both big and small. Acknowledge your growth and progress, and be kind to yourself on days when you may stumble. Practicing self-compassion and self-encouragement will fortify your belief in your unique beauty.

A few years ago, the Collage team found this inspiring video we wish to share with you. It's about choosing beauty. Every day you have the choice to decide what your mindset will be. Am I going to believe in myself? Am I going to talk negatively about myself? This video reflects on if someone was forced to make that physical decision. Are they average, or are they beautiful? We encourage you to take some time to reflect on your choice.

Remember that you deserve love, respect, and acceptance - from others and, most importantly, from yourself. You are enough, just as you are. Always.

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Understanding Abortion Pills: What to Know

July 21, 2026

If you're considering the abortion pill, knowing what it actually involves is an important first step as you weigh your decision. Schedule a free, confidential appointment at Collage to talk through your questions and get accurate information at no cost. How the Abortion Pill Works The abortion pill uses two drugs taken at different times. Mifepristone , the first, blocks progesterone, a hormone the body needs to maintain a pregnancy. Without it, the pregnancy stops developing. The second drug, misoprostol , causes the uterus to contract and expel the pregnancy. Risks and Side Effects Cramping and bleeding are expected parts of the process. Additional side effects can include fever, chills, nausea, vomiting, diarrhea, and headaches. Complications include: Incomplete abortion (pregnancy tissue remaining in the uterus) Heavy bleeding that does not stop Infection Without in-person medical care, distinguishing normal symptoms from those requiring urgent attention is difficult. Why Gestational Age and Pregnancy Location Matter The FDA approved the abortion pill through 10 weeks of gestation. It is important to know how far along you are for your health and safety as you move through making your next decisions. A limited OB ultrasound also screens for ectopic pregnancy , a pregnancy outside the uterus that the abortion pill cannot treat and requires urgent care. A positive test alone does not rule out an ectopic pregnancy or miscarriage , since hCG can remain elevated after pregnancy loss. Getting the Full Picture Collage offers free pregnancy testing and limited OB ultrasounds to give you the medical details you need before deciding anything, whether you're considering parenting, adoption, or abortion. Schedule your free, confidential appointment at Collage today. Kindly call the numbers for the branch nearest to you: Kearney: (308) 234-9880 Grand Island: (308) 675-2217 All abortion information sourced in this blog is based on accurate information at the time of writing. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

Why Does an Ultrasound Matter Before an Abortion?

June 28, 2026

If you're considering abortion, there's one medical step that protects your health before anything else. An ultrasound confirms your pregnancy and provides information that a positive test alone cannot.

How Does Abortion End My Pregnancy?

May 29, 2026

If you’ve recently learned you are pregnant unexpectedly, we understand how overwhelming this might feel right now. If you're considering abortion as an option, taking time to understand how the process works is important so you can make an informed decision. Collage is here to help provide you with confidential support and abortion information at no cost. We offer a safe space, free of judgment, where you can think calmly about your options, receive lab-quality pregnancy testing, and get a complimentary ultrasound so you can get the facts around your pregnancy and learn what options are available to you. Schedule your free appointment today. Medical Abortion Medical abortion, also known as the abortion pill, ends a pregnancy by using two drugs taken at different times. The first pill, mifepristone, works by blocking progesterone and causes the embryo’s death. The second drug, called misoprostol, is usually taken a day or two after and causes the uterus to contract, expelling the pregnancy tissue through cramping and bleeding. Common side effects can include bleeding and cramping, bleeding with blood clots, and a low-grade fever. Medical abortion is only approved through ten weeks of gestation by the FDA . Follow-up care is typically recommended after a medical abortion to make sure the process is complete. Surgical Abortion Surgical abortion terminates a pregnancy in a clinic or medical setting and involves removing pregnancy tissue from the uterus through a suction device or a tool called a curette. This can also be called dilation and evacuation or dilation and curettage . Common side effects of surgical abortions are bleeding and cramps. You may also have a late or early period as your uterus has to build a new lining after the procedure. What Are The Risks Of Abortion? Medical and surgical abortion both have possible risks that you should be aware of. Some women may also experience emotional responses afterward. Complications that can arise from abortion are: Infection. Scar tissue on the uterine wall, known as Asherman's syndrome . Heavy bleeding that may not stop. Diarrhea and digestive pain. An incomplete abortion. Confirm Your Pregnancy With An Ultrasound Before making a pregnancy decision, it is important to verify your pregnancy with an ultrasound. An ultrasound provides important medical details such as how far along you are, the location of the pregnancy, and whether a heartbeat is detected. These details are important since the abortion pill is not FDA-approved for over ten weeks, and it also rules out ectopic pregnancy, which requires urgent medical attention. As many as 26% of all pregnancies end in a miscarriage, and you can still get a positive pregnancy test result for days or weeks after a miscarriage because it takes time for hCG to leave the body. An ultrasound will confirm whether or not you have miscarried. We provide no-cost pregnancy services at our center, including limited OB ultrasounds, so you can get informed about your pregnancy and options. Get Pregnancy Support at College If you're considering your next step after learning you are unexpectedly pregnant, we are here to give you a safe place to ask questions and learn more about your options. Collage provides confidential appointments and no-cost pregnancy services, including medical-grade pregnancy testing, ultrasounds, and STD testing . You don’t have to figure this out alone. We are here to listen. Schedule your free confidential appointment to learn more about your options. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.