Gratitude – Developing Habits That Make Every Day Thanksgiving

The Roman politician and writer Cicero once said, “Gratitude is not only the greatest of virtues, but the parent of all the others.”

Over 2000 years later, American author William Arthur Ward wrote, “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

Even country music singer Willie Nelson has said, “When I started counting my blessings, my whole life turned around.”

For thousands of years, poets, authors, and songwriters have written about gratitude. More recently, psychologists and neurologists have studied the benefits of gratefulness. And since the beginning of time, our moms have reminded us to “say thank you.”

Everyone seems to agree it’s good for us to be grateful and polite of us to express it. So how do we become more grateful? Here are 5 habits that may help make us more feel more grateful.

1 - Keep a Gratitude Journal. Sometimes we don’t feel grateful because we forget the things we have to be thankful for. Taking a couple minutes each day to write down three things we can be thankful for will help give us a grateful attitude.

2 - Fill a Gratitude Jar. Similarly, you can keep a large gratitude or happiness jar. Each day, you can write something you’re thankful for or happy about on a slip of paper (plain paper will work, though, if you’re like us, pretty scrapbooking paper might make you feel even more thankful). Each week, you will watch the jar getting more and more full with your blessings. And at the end of the year, you can dump out the jar and read each of the pieces of paper to see all the good things that have happened throughout the year.

3 - Use your senses — your five senses. Each day, try to stop at least once and truly experience your surroundings. Think about what you hear, smell, feel, see, and taste. Do you hear that bird outside your window? Or maybe it’s the way the sky is turning completely golden with the sunset. Or the taste of that first sip of your first peppermint hot cocoa of the season. Whatever it is, stop for 30 seconds and enjoy it. When we stop to enjoy the simple things, we feel more grateful.

4 - Volunteer. When we get wrapped up in ourselves and all our own stuff, we tend to feel less happy and thankful in our lives. But when we take some time to serve other people and put them first, we usually get some perspective that makes us more grateful for the good in our lives. Sort clothes at a local thrift shop; serve a meal at a soup kitchen; donate coats to a school coat drive; make copies for teachers at the local elementary school; cheer on athletes at the Special Olympics; adopt a family to buy Christmas gifts for; pick up litter at a local park. There are almost as many different ways to volunteer as there are people willing to do it. Use whatever you’re good at or interested in to benefit other people. And you’ll probably find, like we have, that in giving, we really receive the benefit too.

5 - Tell someone you appreciate them. It could be a formal thank-you note, but it doesn’t have to be. You could easily send a text message or forward along a thankful meme. Telling someone you’re thankful for them can actually make you feel more grateful. And expressing your appreciation might just make that person think about who they have to be thankful for, so you could cause a domino effect of gratitude.

Sometimes feeling thankful doesn’t come naturally. But we can make some choices and be intentional about forming a grateful attitude. And this new attitude can change every common day into Thanksgiving.

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What to Do When Friends and Family Are Pressuring You into an Abortion Decision

April 2, 2025

What do you do when those closest to you start pushing you toward a decision that doesn’t feel right? Pressure from family or friends to choose abortion can leave you feeling stuck, unheard, and unsure of what to do next. How can you hold firm in your decision while dealing with well-meaning but overwhelming advice? Here’s what you can do to navigate this difficult situation with strength and resilience. Mental Health and Pressure Your decision should be your own—one that isn’t influenced by guilt or outside expectations. Studies show that women who feel pressured into abortion are more likely to experience guilt, anxiety, depression, and other negative mental health outcomes. Protecting your mental and emotional health starts with making a choice that aligns with what you truly want. Ways to Handle the Pressure Since you understand why this decision needs to be yours, here are some practical steps to help you handle outside pressure. Give Yourself Time You don’t have to decide right away. Take a moment, think through your feelings, and give yourself the gift to reflect without feeling rushed. You're less likely to regret a decision made on your terms. Learn About All Your Options Abortion isn’t your only choice. Parenting and adoption are also possibilities, each with its own forms of support and resources. Learning more about these options can help you make an informed decision you feel at peace with. Set Boundaries It can be tough to stand your ground when others have strong opinions about your decision. Clearly expressing your thoughts by setting boundaries can help you avoid unwanted pressure. Letting others know you need time and space to think can help shift the conversation away from their influence and back to what’s best for you. Advice from a Third Party Getting a different perspective on your situation can be helpful when seeking advice from someone outside your inner circle. This could be a professional counselor, an online support group, or a caring team member at Collage . You deserve people in your life who want to understand you without judgment. You Are Not Alone Even if those around you don’t fully understand, there are people who do. A supportive environment can make all the difference as you navigate this decision. Collage is here to walk with you during this time. We offer lab-quality pregnancy testing, limited OB ultrasounds, pregnancy options information, and more at no cost so you can get informed and have the support you need to move forward with certainty. Schedule a confidential appointment today.

The Role of Support Systems When Considering Abortion

March 7, 2025

Discovering you’re pregnant when you weren’t expecting can feel like the ground has shifted beneath you. A flood of questions may rush in. What do I do? Who can I talk to? How will this change my life? In moments like these, having a strong support system can make all the difference. The people around you—family, friends, a partner, or trusted mentors—can provide clarity, encouragement, and resources to help you navigate your options. Why Support Systems Matter It’s easy to feel isolated during an unexpected pregnancy with high stress and emotions. However, decisions made in isolation can be overwhelming and may lead to regret. Having a support system allows you to process your emotions, ask questions, and consider your next steps with a clear mind. Those who care about you can offer reassurance and help you explore the emotional, physical, and practical aspects of your decision. Avoiding Pressure and Outside Influence Unfortunately, some women experience pressure from their partner, family members, or even friends to make a decision they aren’t comfortable with. A healthy support system respects your right to make an informed choice without coercion. If you’re feeling pressured, it’s essential to reach out to someone who will listen, not dictate. Support should come from those who uplift and empower you, not those who push you into a choice based on their preferences. Seeking Reliable Information It’s crucial to have access to accurate medical information about abortion, its risks, and its alternatives. A strong support system can help you connect with organizations (such as Collage ) that offer factual, judgment-free care. You can also seek help from professional counselors or a mentor, but ultimately, surrounding yourself with people who prioritize your well-being can bring insight and peace of mind to your decision-making process. We’re Here For You At Collage, we understand how important support is when considering your options. We offer free and confidential pregnancy services, including lab-quality pregnancy testing, limited OB ultrasounds, abortion information, and more so you can make an informed choice. Even if you don’t feel you have a support system in your life, you have one with us. Reach out today to learn more about how we’re here for you.

Why Does an Ultrasound Matter if I’m Considering Abortion?

February 13, 2025

If you’re thinking about abortion, an ultrasound is a crucial step to gather essential information about your pregnancy. It provides key details that can help determine which options are available to you and ensures your health and safety as you make this important decision. At Collage , we offer free limited OB ultrasounds to give you the clarity and support you need, as well as more information on your pregnancy options. Ultrasounds During Pregnancy An ultrasound is a diagnostic tool that uses sound waves to create detailed images of your body. These images provide vital insights into your pregnancy, helping you make an informed decision. Here are three critical pieces of information an ultrasound can reveal: 1. The Location of Your Pregnancy An ultrasound can confirm if your pregnancy is located in the uterus. Sometimes, a pregnancy can implant outside the uterus, typically in a fallopian tube, resulting in an ectopic pregnancy. An ectopic pregnancy is a serious condition that cannot result in a live birth and requires immediate medical attention to avoid a life-threatening situation. Even if you’re considering abortion, identifying an ectopic pregnancy through ultrasound is essential to protect your health. 2. How Far Along You Are (Gestational Age) Understanding how far along you are is critical for determining which abortion options you can access. For example, the abortion pill is FDA-approved only for pregnancies up to ten weeks gestation. If your pregnancy is further along, a surgical abortion would be the alternative option available, depending on the circumstances. Period-tracking apps can estimate gestational age, but they lack the accuracy of an ultrasound, which can precisely date your pregnancy. 3. Whether Your Pregnancy Is Progressing Not all pregnancies continue as expected—approximately 26% of pregnancies end in miscarriage. An ultrasound can detect if a miscarriage has occurred so you can follow up with the appropriate care plan. Protect Your Health As you can see, an ultrasound is an essential step in protecting your health and understanding your options. You deserve to make an informed and confident decision and the free limited OB ultrasounds Collage provides will help you to do just that. Contact us today to schedule your appointment. Our care and support are designed to help you through this crucial time. Let us be a source of strength for you.