High School Safety

When most people think of school safety, they immediately think of lockdown drills and measures to protect students from mass shootings. Though that’s certainly a big concern for students and their parents, it isn’t the only safety issue students face.

It’s also common for students and their parents to be concerned about teen driving safety, bullying and physical safety, safety from things like vaping and drug or alcohol use, sports safety, school bus safety. And the list could go on. One particular concern for teenagers is dating safety or sexual violence.

Sexual violence is any sexual activity when consent is not freely given. Sexual violence can impact anyone of any age, any gender, any sexual orientation. And it’s very common. According to the CDC, 1 in 3 women and 1 in 4 men experience sexual violence during their lifetime. 1 in 3 female rape victims report that they first experienced sexual assault between ages 11 and 17. And nearly 1 in 4 male rape victims first experienced sexual assault between ages 11 and 17.

The statistics are startling and heartbreaking. So if you’re a parent, how do you protect your children? And if you’re a student, how do you protect yourself?

Understand consent. Everyone should ask for consent before touching another person. And kissing or touching require an enthusiastic yes, or it’s a no.

Be an active, helpful bystander. Sexual assault – or any kind of assault – is less likely to happen if we’re looking out for each other. There are some ways we can help each other and create a culture with social norms that discourage sexual violence. Speak up against sexist or homophobic jokes. Confront abusive behavior if it’s safe to do so or get help if it’s not safe to intervene. Keep an eye on people in vulnerable situations. Step in and say something or do something to stop sexual assault. And help friends get home or to a safe location if they’re vulnerable to assault.

Protect boundaries. It’s healthy to have physical boundaries. You decide who can touch you, when you want to be touched, how much you want to be touched, and where you want to be touched. It’s also healthy to have emotional boundaries. You get to decide how close you feel to a person and what information you want to share with that person. Not everybody gets to know all your business or the details of your life. You get to make that choice. And you get to decide what your behavioral boundaries are – what you will or will not do and what rules or moral guidelines you have for yourself. If someone violates your boundaries, you can speak up or get help to protect your boundaries. Sometimes an acquaintance or friend or boyfriend will test boundaries before progressing to sexual assault, so speak up at the first sign that your boundaries aren’t being respected.

Practice safe dating. Nobody ever deserves to be sexually assaulted, and nothing you do ever makes it OK for someone to assault you. Having said that, there are some things you can do to help protect yourself.

Date in public places. Though it might be fun and less expensive to watch Netflix in the basement, you’ll be safer in a public place.
Double date or group date – especially if you do want to watch a movie at home. This way, you and your friends can keep an eye on each other.
Keep watch on your food and drink. We never want to think that someone would slip us drugs in order to make us disoriented or unconscious, but it does happen. Only drink what you open yourself or what you watch prepared by a server/bartender. And don’t leave any food or drink unattended.
Limit alcohol. (Obviously, if you’re underage, it’s best not to drink alcohol at all.) Alcohol lowers your inhibitions and makes it easier for you to be convinced to go off alone. Too much alcohol can make you lose the ability to protect yourself, so if you’re tipsy or drunk, you’re a target for predators.
Provide your own transportation. You’re vulnerable when you’re depending on someone else for a ride. Really, you’re at the mercy of the driver. If you drive yourself, you won’t be trapped in a car with someone who wants to sexually assault you.
Protect yourself. Carry pepper spray with you, so you can spray an attacker and run.
Only invite people you know very well into your home. Coming into your personal space is a privilege and should be gradually earned over time.
Trust your gut. If you have an off feeling about someone, trust that. And if you get an uneasy feeling, feel free to leave the date early or refuse any future dates. Don’t worry about seeming rude. Your safety is more important than your coming across as nice or polite. If something feels wrong, go ahead and bail on the date.

These are some strategies to help protect ourselves and minimize the risk of sexual assault. Sadly, though, there isn’t a way to 100% protect ourselves from sexual assault. Evil people will find ways to be evil. Sometimes, even if we do everything we can to protect ourselves, sexual assault still happens.

If you’re a survivor of sexual assault and you need to talk to someone, call us and we’ll listen and connect you to the people who can best help you. Trauma from sexual assault can have a major impact on your life and might be something you need help dealing with – even years or decades later. The big thing we want you to know is that you didn’t do anything to cause sexual assault and you aren’t to blame for what happened to you. You are valuable and you deserve to be healthy and whole.

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What to Do When Friends and Family Are Pressuring You into an Abortion Decision

April 2, 2025

What do you do when those closest to you start pushing you toward a decision that doesn’t feel right? Pressure from family or friends to choose abortion can leave you feeling stuck, unheard, and unsure of what to do next. How can you hold firm in your decision while dealing with well-meaning but overwhelming advice? Here’s what you can do to navigate this difficult situation with strength and resilience. Mental Health and Pressure Your decision should be your own—one that isn’t influenced by guilt or outside expectations. Studies show that women who feel pressured into abortion are more likely to experience guilt, anxiety, depression, and other negative mental health outcomes. Protecting your mental and emotional health starts with making a choice that aligns with what you truly want. Ways to Handle the Pressure Since you understand why this decision needs to be yours, here are some practical steps to help you handle outside pressure. Give Yourself Time You don’t have to decide right away. Take a moment, think through your feelings, and give yourself the gift to reflect without feeling rushed. You're less likely to regret a decision made on your terms. Learn About All Your Options Abortion isn’t your only choice. Parenting and adoption are also possibilities, each with its own forms of support and resources. Learning more about these options can help you make an informed decision you feel at peace with. Set Boundaries It can be tough to stand your ground when others have strong opinions about your decision. Clearly expressing your thoughts by setting boundaries can help you avoid unwanted pressure. Letting others know you need time and space to think can help shift the conversation away from their influence and back to what’s best for you. Advice from a Third Party Getting a different perspective on your situation can be helpful when seeking advice from someone outside your inner circle. This could be a professional counselor, an online support group, or a caring team member at Collage . You deserve people in your life who want to understand you without judgment. You Are Not Alone Even if those around you don’t fully understand, there are people who do. A supportive environment can make all the difference as you navigate this decision. Collage is here to walk with you during this time. We offer lab-quality pregnancy testing, limited OB ultrasounds, pregnancy options information, and more at no cost so you can get informed and have the support you need to move forward with certainty. Schedule a confidential appointment today.

The Role of Support Systems When Considering Abortion

March 7, 2025

Discovering you’re pregnant when you weren’t expecting can feel like the ground has shifted beneath you. A flood of questions may rush in. What do I do? Who can I talk to? How will this change my life? In moments like these, having a strong support system can make all the difference. The people around you—family, friends, a partner, or trusted mentors—can provide clarity, encouragement, and resources to help you navigate your options. Why Support Systems Matter It’s easy to feel isolated during an unexpected pregnancy with high stress and emotions. However, decisions made in isolation can be overwhelming and may lead to regret. Having a support system allows you to process your emotions, ask questions, and consider your next steps with a clear mind. Those who care about you can offer reassurance and help you explore the emotional, physical, and practical aspects of your decision. Avoiding Pressure and Outside Influence Unfortunately, some women experience pressure from their partner, family members, or even friends to make a decision they aren’t comfortable with. A healthy support system respects your right to make an informed choice without coercion. If you’re feeling pressured, it’s essential to reach out to someone who will listen, not dictate. Support should come from those who uplift and empower you, not those who push you into a choice based on their preferences. Seeking Reliable Information It’s crucial to have access to accurate medical information about abortion, its risks, and its alternatives. A strong support system can help you connect with organizations (such as Collage ) that offer factual, judgment-free care. You can also seek help from professional counselors or a mentor, but ultimately, surrounding yourself with people who prioritize your well-being can bring insight and peace of mind to your decision-making process. We’re Here For You At Collage, we understand how important support is when considering your options. We offer free and confidential pregnancy services, including lab-quality pregnancy testing, limited OB ultrasounds, abortion information, and more so you can make an informed choice. Even if you don’t feel you have a support system in your life, you have one with us. Reach out today to learn more about how we’re here for you.

Why Does an Ultrasound Matter if I’m Considering Abortion?

February 13, 2025

If you’re thinking about abortion, an ultrasound is a crucial step to gather essential information about your pregnancy. It provides key details that can help determine which options are available to you and ensures your health and safety as you make this important decision. At Collage , we offer free limited OB ultrasounds to give you the clarity and support you need, as well as more information on your pregnancy options. Ultrasounds During Pregnancy An ultrasound is a diagnostic tool that uses sound waves to create detailed images of your body. These images provide vital insights into your pregnancy, helping you make an informed decision. Here are three critical pieces of information an ultrasound can reveal: 1. The Location of Your Pregnancy An ultrasound can confirm if your pregnancy is located in the uterus. Sometimes, a pregnancy can implant outside the uterus, typically in a fallopian tube, resulting in an ectopic pregnancy. An ectopic pregnancy is a serious condition that cannot result in a live birth and requires immediate medical attention to avoid a life-threatening situation. Even if you’re considering abortion, identifying an ectopic pregnancy through ultrasound is essential to protect your health. 2. How Far Along You Are (Gestational Age) Understanding how far along you are is critical for determining which abortion options you can access. For example, the abortion pill is FDA-approved only for pregnancies up to ten weeks gestation. If your pregnancy is further along, a surgical abortion would be the alternative option available, depending on the circumstances. Period-tracking apps can estimate gestational age, but they lack the accuracy of an ultrasound, which can precisely date your pregnancy. 3. Whether Your Pregnancy Is Progressing Not all pregnancies continue as expected—approximately 26% of pregnancies end in miscarriage. An ultrasound can detect if a miscarriage has occurred so you can follow up with the appropriate care plan. Protect Your Health As you can see, an ultrasound is an essential step in protecting your health and understanding your options. You deserve to make an informed and confident decision and the free limited OB ultrasounds Collage provides will help you to do just that. Contact us today to schedule your appointment. Our care and support are designed to help you through this crucial time. Let us be a source of strength for you.