High School Safety

When most people think of school safety, they immediately think of lockdown drills and measures to protect students from mass shootings. Though that’s certainly a big concern for students and their parents, it isn’t the only safety issue students face.

It’s also common for students and their parents to be concerned about teen driving safety, bullying and physical safety, safety from things like vaping and drug or alcohol use, sports safety, school bus safety. And the list could go on. One particular concern for teenagers is dating safety or sexual violence.

Sexual violence is any sexual activity when consent is not freely given. Sexual violence can impact anyone of any age, any gender, any sexual orientation. And it’s very common. According to the CDC, 1 in 3 women and 1 in 4 men experience sexual violence during their lifetime. 1 in 3 female rape victims report that they first experienced sexual assault between ages 11 and 17. And nearly 1 in 4 male rape victims first experienced sexual assault between ages 11 and 17.

The statistics are startling and heartbreaking. So if you’re a parent, how do you protect your children? And if you’re a student, how do you protect yourself?

Understand consent. Everyone should ask for consent before touching another person. And kissing or touching require an enthusiastic yes, or it’s a no.

Be an active, helpful bystander. Sexual assault – or any kind of assault – is less likely to happen if we’re looking out for each other. There are some ways we can help each other and create a culture with social norms that discourage sexual violence. Speak up against sexist or homophobic jokes. Confront abusive behavior if it’s safe to do so or get help if it’s not safe to intervene. Keep an eye on people in vulnerable situations. Step in and say something or do something to stop sexual assault. And help friends get home or to a safe location if they’re vulnerable to assault.

Protect boundaries. It’s healthy to have physical boundaries. You decide who can touch you, when you want to be touched, how much you want to be touched, and where you want to be touched. It’s also healthy to have emotional boundaries. You get to decide how close you feel to a person and what information you want to share with that person. Not everybody gets to know all your business or the details of your life. You get to make that choice. And you get to decide what your behavioral boundaries are – what you will or will not do and what rules or moral guidelines you have for yourself. If someone violates your boundaries, you can speak up or get help to protect your boundaries. Sometimes an acquaintance or friend or boyfriend will test boundaries before progressing to sexual assault, so speak up at the first sign that your boundaries aren’t being respected.

Practice safe dating. Nobody ever deserves to be sexually assaulted, and nothing you do ever makes it OK for someone to assault you. Having said that, there are some things you can do to help protect yourself.

Date in public places. Though it might be fun and less expensive to watch Netflix in the basement, you’ll be safer in a public place.
Double date or group date – especially if you do want to watch a movie at home. This way, you and your friends can keep an eye on each other.
Keep watch on your food and drink. We never want to think that someone would slip us drugs in order to make us disoriented or unconscious, but it does happen. Only drink what you open yourself or what you watch prepared by a server/bartender. And don’t leave any food or drink unattended.
Limit alcohol. (Obviously, if you’re underage, it’s best not to drink alcohol at all.) Alcohol lowers your inhibitions and makes it easier for you to be convinced to go off alone. Too much alcohol can make you lose the ability to protect yourself, so if you’re tipsy or drunk, you’re a target for predators.
Provide your own transportation. You’re vulnerable when you’re depending on someone else for a ride. Really, you’re at the mercy of the driver. If you drive yourself, you won’t be trapped in a car with someone who wants to sexually assault you.
Protect yourself. Carry pepper spray with you, so you can spray an attacker and run.
Only invite people you know very well into your home. Coming into your personal space is a privilege and should be gradually earned over time.
Trust your gut. If you have an off feeling about someone, trust that. And if you get an uneasy feeling, feel free to leave the date early or refuse any future dates. Don’t worry about seeming rude. Your safety is more important than your coming across as nice or polite. If something feels wrong, go ahead and bail on the date.

These are some strategies to help protect ourselves and minimize the risk of sexual assault. Sadly, though, there isn’t a way to 100% protect ourselves from sexual assault. Evil people will find ways to be evil. Sometimes, even if we do everything we can to protect ourselves, sexual assault still happens.

If you’re a survivor of sexual assault and you need to talk to someone, call us and we’ll listen and connect you to the people who can best help you. Trauma from sexual assault can have a major impact on your life and might be something you need help dealing with – even years or decades later. The big thing we want you to know is that you didn’t do anything to cause sexual assault and you aren’t to blame for what happened to you. You are valuable and you deserve to be healthy and whole.

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What Are My Second-Trimester Pregnancy Options?

July 2, 2025

If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including: Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.

My Friends Are Telling Me to Abort, But I'm Not Ready

June 4, 2025

An unexpected pregnancy can leave you with more questions than answers. Especially when friends are urging you to choose abortion, you may be more confused than ever. While their advice might come from care or fear, it’s essential to remember this is your pregnancy, future, and choice. At Collage, we’re here to help you navigate this pressure and find a path that feels right for you so that you can feel informed and confident about your decision. Reach out to us today for no-cost support. Listen to Your Instincts Your friends might be an important part of your life, but your instincts matter most. If abortion doesn’t feel right, take a moment to ask: What’s holding me back? Maybe you’re picturing parenting your child or are curious about adoption. It’s also important to keep in mind that abortion is a serious procedure that your friends may not fully grasp the details of. Physical and emotional risks are involved, making it a more complex decision. Your hesitation is a sign to slow down and explore, not to rush into a choice you’re not ready for. Talk It Out If your friends keep pressing, try a gentle conversation. Let them know you understand they’re worried, you’re not sure about abortion yet. Ask what’s driving their advice. Maybe they’re scared about your finances or future. Maybe they’re simply telling you what they’d do in your situation, but that doesn’t mean it’s right for you. Understanding their side can ease tension without giving in. If they won’t respect your space, set boundaries and let them know you need time to think. You don’t owe them an immediate answer. Find Your Support Surround yourself with people who’ll lift you up, not pull you down. Write down your thoughts or talk to someone neutral. You can find a counselor or even online spaces where you can share your heart with those who won’t push one option over another. Even a trusted family member, a mentor, or a place like Collage can offer perspective without strings. You deserve to make this decision with clear facts and a steady heart, not under pressure. Help is Available If your friends are pushing abortion but you’re not ready, Collage is here with no-cost lab-quality pregnancy testing, limited obstetric ultrasounds, and pregnancy options education to help you decide what’s next. Our trained team offers confidential support to explore parenting, adoption, or abortion without pressure. Contact us for a no-cost appointment today. You deserve to choose your own path.

Hiding My Pregnancy: Would Abortion Be an Option?

May 21, 2025

An unexpected pregnancy can flip your world upside down, and the urge to keep it under wraps might hit hard. Maybe you’re thinking abortion could erase the situation quietly.