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Mental Health Matters

August 4, 2023

Did you know that approximately 1 in 5 students experience a mental health condition? Just let that sink in. That means four students are struggling in a typical classroom size of 20 students. Middle school, high school, and college are supposed to be a time of making great memories and feeling empowered toward your future goals and dreams.1


Why is mental health important? From academic expectations to social interactions and personal growth, the weight of these experiences can take a toll on a student's mental well-being. It’s essential to understand that mental health is not separate from academic pursuits but a fundamental aspect that directly influences overall success, resilience, and fulfillment.


So how can you start to develop and build a healthy mental game?


Embrace a Holistic Approach: 

Education is about more than just grades. It encompasses all aspects of your life, including physical, emotional, social, and spiritual well-being. By prioritizing your well-being in these areas, you develop strength, self-awareness, and coping mechanisms that can help you navigate various situations. Take time to engage in activities that bring you joy and relaxation. Exercise, eat nourishing meals, and get adequate rest. Cultivate meaningful relationships and connections with others. Explore activities aligning with your values and beliefs to enhance your purpose and fulfillment.


Make Decisions Based on Your Values: 

As you journey through school, you'll face numerous decisions that shape your educational experience. It's important to base these choices on your core values. Consider what truly matters to you and how each decision aligns with your authentic self. When selecting classes, participating in extracurricular activities, or deciding on a career path, take a moment to reflect on how these choices reflect your values. Making decisions that align with your values empowers you to lead a life that is meaningful and true to who you are.


Build a Supportive Community: 

Surrounding yourself with a supportive community can tremendously impact your mental well-being. Seek resources within your educational environment, such as counseling services, mental health awareness programs, and peer support networks. These resources provide a safe and understanding space to express yourself and seek guidance when needed. Connect with individuals who make you feel heard, understood, and valued. Engage in open conversations about mental health to reduce stigma and create an environment of support and empathy.


Remember, your mental health matters! We all experience stress and anxiety; that's nothing to be ashamed of. What's important is developing good habits to help cope with these stressors. At Collage, we truly believe in supporting each other through our unique journeys. We're here for you, cheering for you as you prepare for a future filled with resilience, authenticity, and confidence.

Has Nebraska Banned Abortion Completely After the 2024 Election?

January 2, 2025
Following the 2024 election, many people have questions about Nebraska's abortion laws and whether the state has enacted a complete ban. Abortion is not entirely banned in Nebraska. A proposed measure to add abortion to the state constitution failed during the 2024 election, while a separate measure that enshrined the current 12-week ban passed. What is the Law? The state currently allows abortion up to 12 weeks but with specific exceptions for certain circumstances. These exceptions include: Cases of rape or incest. Medical emergencies where the life of the mother is at risk or where continuing the pregnancy would result in irreversible physical harm. The legislation aims to balance restrictions with considerations for the health and safety of women under exceptional circumstances. What Does This Mean for Women in Nebraska? For women facing an unexpected pregnancy, Nebraska’s current abortion laws mean you have to be aware of the status of your pregnancy, especially for those who may not meet the legal exceptions. It’s important to seek timely medical confirmation of your pregnancy to understand your options. If you are unsure about how far along you are or have concerns about your pregnancy, seeking an ultrasound and professional advice can help clarify your situation and determine your next steps. Looking for Pregnancy Support? If you’re navigating an unexpected pregnancy and need support, Collage is here to help. We offer no-cost pregnancy services, including pregnancy testing, limited OB ultrasounds, and information on your options in a compassionate and confidential environment. Our team is dedicated to empowering women by providing accurate information and resources tailored to your needs. Although we do not perform or refer for abortion, we can give you medical-based details on this option and others. You don’t have to face this alone. Contact Collage today to schedule your appointment and get the support you need during this time. * All abortion information sourced in this blog is based on accurate information at the time of writing.

Sharing Your Heart: How to Talk With Your Family When Considering Abortion

December 4, 2024
Sharing the news of an unexpected pregnancy with your family can feel overwhelming. You might be navigating a whirlwind of emotions—fear, uncertainty, or even guilt—while wondering how your loved ones will react.

3 Things Needed Before Abortion

November 5, 2024
When an unexpected pregnancy leads you to consider abortion, it can be hard to know where to start or what’s necessary. However, before making a decision, you can take three essential steps to ensure your health and safety.
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