#MeToo

January 27, 2018
Paint Texture Border

Trigger warning: This article discusses sexual harassment and sexual violence, which may be triggering to survivors.


You’ve probably seen the hashtag. And you probably know what it means. #MeToo.


Since stories of sexual assault and abuse in Hollywood broke in October, women and men have told their stories of sexual abuse or assault on social media, tagging them with the now-famous phrase, #MeToo.


Maybe you’ve added your own voice to the movement. Maybe you’ve typed #MeToo.


Or maybe you haven’t shared your story or typed #MeToo, but your heart definitely cries out in heartbroken silence, Me Too!


For some survivors of sexual abuse or assault, the #MeToo movement has been empowering, a pivotal moment in healing. A very real acknowledgment that you are not alone, that you are seen and heard and believed. This movement has done a lot to take away the shame and secrecy of sexual abuse and assault.

For others, the near-constant news-stream of abuse and assault allegations against one famous person after another has been overwhelming, a trigger for many memories and hurts to surface. Maybe it’s brought up pain you weren’t quite prepared to handle.


If you’ve been abused or assaulted, first we want to say that we’re so sorry this has happened to you. It shouldn’t have happened. As you know by all the #MeToo hashtags on social media, you’re definitely not alone. And you didn’t deserve this. Nobody does.


So, if you’re struggling with all the emotions that have come with the #MeToo movement, we want to encourage you.


Choose to participate, to speak up, to hashtag, to read the news. Or not. Everyone is different. For some people, speaking up and sharing their stories publicly will be empowering and freeing. For others, it will feel too overwhelming, too risky. You might not be ready. You might never be ready to tell anyone outside your closest friends. That’s OK. It’s OK to protect yourself. It’s OK to not read the news articles. It’s OK to skim over someone’s social media post about their assault. You choose the level of participation that is best for you. Don’t feel pressured to tell your story publicly if you aren’t ready and if you don’t have the resources and support to handle it.


Pay attention to your reaction. You may have noticed that your anxiety level has increased. You might feel down or withdrawn or hollow. You might have nightmares or feel like you’re reliving the abuse or assault. You might feel like your heart is racing or like your stomach is cramping. You might just feel extra stressed for what seems to be no reason. If you’ve been reading a lot in the news or in your social media feeds about big, abuse scandals or about the abuse of your friends, then it could be that those stories are triggering traumatic responses in your body. If so, we encourage you to find someone — a mental health professional or a trusted friend — to help you process through this.


Consider talking to a professional. If you have survived sexual abuse or assault, talking with a professional counselor or therapist may help you move beyond the trauma. Having a professional look you in the eye and say, “I hear you, and I believe you,” can be very healing. People trained in helping abuse and assault survivors can also help you understand the trauma and learn coping skills as you process through it all.


If you’ve been sexually abused or assaulted, we want to connect you to people who are trained to help you.

If you’re in Kearney, you can contact:


If you’re in Grand Island, you can contact:


However you are handling this #MeToo movement and wherever you are in the healing process, let us remind you of your worth, your strength, your love. Take some time to care for yourself — show yourself kindness; give yourself comfort; connect with someone who supports you. And if we can help you in any way, please call us.

My Partner is Pressuring Me to Have an Abortion, But I’m Not Sure

February 10, 2026
An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever.  Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .

Do I Have to Tell My Partner I Want an Abortion?

January 23, 2026
Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

How to Handle Holiday Gatherings When You Haven’t Shared Your Pregnancy News Yet

December 17, 2025
Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try:  Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
Show More