My Girlfriend Wants To Have Sex, But I Don’t Think I’m Ready For That

April 13, 2019

Dear Collage, My girlfriend wants to have sex, but I don’t think I’m ready for that. I know it’s supposed to be the other way around. Everyone thinks that guys always want sex and that we’re the ones pressuring girls into it. But I don’t want to have sex yet. And my girlfriend thinks something’s wrong with me. Probably everyone thinks something’s wrong with me. What guy doesn’t want sex if it’s being offered to him. Right? What can I do? Is something wrong with me? How can I tell my girlfriend ‘no’ without feeling less of a man?


First, there’s nothing wrong with you. People of any gender and any age can feel like they aren’t ready for sex. Even if you have the opportunity. Even if it’s a person you really, really are attracted to. Even if it’s a person you really, really want to have sex with.


Next, good for you for knowing yourself and your own boundaries. Good for you for knowing that you aren’t ready and respecting yourself enough to honor that.


Whether or not you want to have sex or feel ready to have sex is a personal decision. Nobody else can know when you’re ready. And nobody should pressure you into having sex. You’re in charge of your own body, and you get to decide when you’re ready.


So how can you tell your girlfriend without hurting her feelings or without feeling like less of a man?

Know why you aren’t ready. Spend some time thinking through your reasons. Be able to own and explain those reasons. And don’t worry about whether your reason will sound silly — you get to choose this for yourself.


Some possible reasons you might want to wait:

  • you aren’t ready to think about having a baby, so you want to avoid sex to prevent pregnancy
  • your religious beliefs don’t permit sex outside of marriage
  • you don’t want to risk being blamed for sexual assault
  • you aren’t even sure if it’s legal for the two of you to have sex
  • you’re worried about getting a sexually transmitted disease (STD)
  • you want more time to build trust or more of a connection
  • you want to be sure you’re in a committed relationship first
  • you really want to wait until you’re married
  • you want your first time to be very special, and you just aren’t there yet
  • you just don’t think you’re ready


Be honest. It’s important that you talk honestly with your girlfriend about sex. Talk about your reasons for waiting. Your girlfriend can’t read your mind. And she won’t understand your boundaries unless you clearly explain them to her. She’s also less likely to have hurt feelings or feel personally rejected if you explain your reasons to her.


Pay attention to her reaction. This hard conversation can either make your relationship stronger – by helping you understand each other and respect each other and form a stronger emotional bond. Or the conversation can end your relationship. You deserve to have your boundaries respected and your choice honored. If your girlfriend mocks you or tries to manipulate you into having sex, then that’s probably not a healthy relationship for you to be in.


Show love in other ways. If the hard conversation goes well and your girlfriend respects your choice and honors your boundaries, then you can show love in ways other than sex. You can find other ways to make her feel attractive and like you want to be with her. Compliment her, spend time with her, buy her small gifts, write her love notes, take her out on dates. Physical intimacy – or sex – isn’t the only way to show love.


You have your whole life to have sex. There’s no hurry. Take your time and enjoy your relationship. As we said, there are lots of ways to show love and feel close and enjoy each other without having sex. You can build emotional intimacy and have a good time together. Building a healthy relationship can make your girlfriend feel respected and desired and loved.


As for whether or not you feel like less of a man — it takes a real man to know himself and respect himself and insist on the kind of healthy relationship he knows he deserves. And it takes a real man to respect his girlfriend enough to wait until he’s really ready before he has sex with her.

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If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including:  Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.

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