Three Ways To Manage Morning Sickness

Odds are that if you’re pregnant at some point you’ll experience some form of morning sickness. But don’t let the name fool you. While some women experience the nausea and vomiting only after waking up, it can happen any time of the day.

The good news, the symptoms usually start to fade around 12-14 weeks as you transition into your second trimester. We know those first dozen or so weeks can seem like they last forever, so here are three ways to manage your morning sickness and make the first trimester fly by a little less yucky.

1. Go Slow in the Mornings

Try giving yourself more time to wake up and get into your morning routine. Rushing out of bed as soon as your alarm gets off and jumping in the shower may cause nausea to rear it’s ugly head first thing. Lie in bed for a few extra minutes. Think positive thoughts about your upcoming day. Give your mind and stomach time to wake up. Try eating a few crackers in bed to keep the acid in your stomach down. If it helps, prop yourself up with pillows to ease into an upright position. You’ve got this! Slow down and give your body a chance to fully wake up.

2. Eating Right

Everything you’ve probably come across in your reading says you should be eating right. But the last thing you want to do is put anything in your mouth! The first few weeks your body is making so many changes and nutrition is important. You may want to try to keep your diet bland. Try rice, baked potatoes, chicken broth, and plain fruits and veggies. Another trick to eating during this stage is eating small, frequent meals instead of three full meals a day. This helps you with the hormone changes and baby development as well. Be sure to drink plenty of water, and if you can’t keep it down plain, try to flavor it. You want to avoid dehydration especially if you’re throwing up regularly. Avoid too much sugar as well as greasy and spicy foods. And don’t lay down right after you’ve eaten a meal. It could make the nausea worse. Give yourself at least an hour after a meal before you take a nap or go to bed. This also helps if you’re experiencing heart burn.

3. Rest and Relax

Easier said than done right? Well it’s true. Your body is gearing up for a major event! Sleep. Go to bed early. Rest throughout the day. Put your feet up and don’t forget to breath. All of the extra work your body is doing to make a human is exhausting. Give in when you feel tired. Put on relaxing music if that helps you unwind. Take a cool bath if that feels good. Use calm smelling scents like mint or jasmine if you can stand them. We have some great suggestions for you to do to stay cool in the Summer heat that could also help you relax during this stage of your pregnancy. Check them out and see if any of those suggestions help you rest. Before you know it morning sickness should be gone or at least be less frequent. If you’re still experiencing it regularly by your second trimester, be sure to talk with your doctor. She or he may be able to provide you with Vitamin B6 to help you get over the nausea so that you can rest. Do you have some other ideas we did not list for helping you get over morning sickness? If so, be sure to leave them in our comment section for others to see.

The good news, the symptoms usually start to fade around 12-14 weeks as you transition into your second trimester. We know those first dozen or so weeks can seem like they last forever, so here are three ways to manage your morning sickness and make the first trimester a little less yucky.

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What to Do When Friends and Family Are Pressuring You into an Abortion Decision

April 2, 2025

What do you do when those closest to you start pushing you toward a decision that doesn’t feel right? Pressure from family or friends to choose abortion can leave you feeling stuck, unheard, and unsure of what to do next. How can you hold firm in your decision while dealing with well-meaning but overwhelming advice? Here’s what you can do to navigate this difficult situation with strength and resilience. Mental Health and Pressure Your decision should be your own—one that isn’t influenced by guilt or outside expectations. Studies show that women who feel pressured into abortion are more likely to experience guilt, anxiety, depression, and other negative mental health outcomes. Protecting your mental and emotional health starts with making a choice that aligns with what you truly want. Ways to Handle the Pressure Since you understand why this decision needs to be yours, here are some practical steps to help you handle outside pressure. Give Yourself Time You don’t have to decide right away. Take a moment, think through your feelings, and give yourself the gift to reflect without feeling rushed. You're less likely to regret a decision made on your terms. Learn About All Your Options Abortion isn’t your only choice. Parenting and adoption are also possibilities, each with its own forms of support and resources. Learning more about these options can help you make an informed decision you feel at peace with. Set Boundaries It can be tough to stand your ground when others have strong opinions about your decision. Clearly expressing your thoughts by setting boundaries can help you avoid unwanted pressure. Letting others know you need time and space to think can help shift the conversation away from their influence and back to what’s best for you. Advice from a Third Party Getting a different perspective on your situation can be helpful when seeking advice from someone outside your inner circle. This could be a professional counselor, an online support group, or a caring team member at Collage . You deserve people in your life who want to understand you without judgment. You Are Not Alone Even if those around you don’t fully understand, there are people who do. A supportive environment can make all the difference as you navigate this decision. Collage is here to walk with you during this time. We offer lab-quality pregnancy testing, limited OB ultrasounds, pregnancy options information, and more at no cost so you can get informed and have the support you need to move forward with certainty. Schedule a confidential appointment today.

The Role of Support Systems When Considering Abortion

March 7, 2025

Discovering you’re pregnant when you weren’t expecting can feel like the ground has shifted beneath you. A flood of questions may rush in. What do I do? Who can I talk to? How will this change my life? In moments like these, having a strong support system can make all the difference. The people around you—family, friends, a partner, or trusted mentors—can provide clarity, encouragement, and resources to help you navigate your options. Why Support Systems Matter It’s easy to feel isolated during an unexpected pregnancy with high stress and emotions. However, decisions made in isolation can be overwhelming and may lead to regret. Having a support system allows you to process your emotions, ask questions, and consider your next steps with a clear mind. Those who care about you can offer reassurance and help you explore the emotional, physical, and practical aspects of your decision. Avoiding Pressure and Outside Influence Unfortunately, some women experience pressure from their partner, family members, or even friends to make a decision they aren’t comfortable with. A healthy support system respects your right to make an informed choice without coercion. If you’re feeling pressured, it’s essential to reach out to someone who will listen, not dictate. Support should come from those who uplift and empower you, not those who push you into a choice based on their preferences. Seeking Reliable Information It’s crucial to have access to accurate medical information about abortion, its risks, and its alternatives. A strong support system can help you connect with organizations (such as Collage ) that offer factual, judgment-free care. You can also seek help from professional counselors or a mentor, but ultimately, surrounding yourself with people who prioritize your well-being can bring insight and peace of mind to your decision-making process. We’re Here For You At Collage, we understand how important support is when considering your options. We offer free and confidential pregnancy services, including lab-quality pregnancy testing, limited OB ultrasounds, abortion information, and more so you can make an informed choice. Even if you don’t feel you have a support system in your life, you have one with us. Reach out today to learn more about how we’re here for you.

Why Does an Ultrasound Matter if I’m Considering Abortion?

February 13, 2025

If you’re thinking about abortion, an ultrasound is a crucial step to gather essential information about your pregnancy. It provides key details that can help determine which options are available to you and ensures your health and safety as you make this important decision. At Collage , we offer free limited OB ultrasounds to give you the clarity and support you need, as well as more information on your pregnancy options. Ultrasounds During Pregnancy An ultrasound is a diagnostic tool that uses sound waves to create detailed images of your body. These images provide vital insights into your pregnancy, helping you make an informed decision. Here are three critical pieces of information an ultrasound can reveal: 1. The Location of Your Pregnancy An ultrasound can confirm if your pregnancy is located in the uterus. Sometimes, a pregnancy can implant outside the uterus, typically in a fallopian tube, resulting in an ectopic pregnancy. An ectopic pregnancy is a serious condition that cannot result in a live birth and requires immediate medical attention to avoid a life-threatening situation. Even if you’re considering abortion, identifying an ectopic pregnancy through ultrasound is essential to protect your health. 2. How Far Along You Are (Gestational Age) Understanding how far along you are is critical for determining which abortion options you can access. For example, the abortion pill is FDA-approved only for pregnancies up to ten weeks gestation. If your pregnancy is further along, a surgical abortion would be the alternative option available, depending on the circumstances. Period-tracking apps can estimate gestational age, but they lack the accuracy of an ultrasound, which can precisely date your pregnancy. 3. Whether Your Pregnancy Is Progressing Not all pregnancies continue as expected—approximately 26% of pregnancies end in miscarriage. An ultrasound can detect if a miscarriage has occurred so you can follow up with the appropriate care plan. Protect Your Health As you can see, an ultrasound is an essential step in protecting your health and understanding your options. You deserve to make an informed and confident decision and the free limited OB ultrasounds Collage provides will help you to do just that. Contact us today to schedule your appointment. Our care and support are designed to help you through this crucial time. Let us be a source of strength for you.