Suspecting or finding out that you’re pregnant can be an exciting but also overwhelming experience. You may find yourself Googling the best time to take a pregnancy test or how your body is about to change. Just like last month’s post on STDs & STI’s, we're here to answer the top 5 most-searched questions about pregnancy. Just remember, our purpose here is to help you stay informed, but if you think you might be pregnant it’s always best to reach out to your healthcare provider.

How Do Home Pregnancy Tests Work, And When Can I Take One?

This is one of the most common questions, and understandably so. The timing of a pregnancy test is key for ensuring an accurate result. Generally, you can take a home pregnancy test about 1 week after a missed period, although some tests can offer results even sooner. Pregnancy tests work by detecting a hormone called human chorionic gonadotropin (HCG for short), which is released when a fertilized egg attaches to your uterine wall.Your body doesn’t make this hormone if you’re not pregnant. For the most accurate result, test first thing in the morning and avoid drinking too much water before the test so as not to dilute the HCG in your urine. At Collage, we offer lab-quality pregnancy tests at no cost to our clients.

What Are the Early Signs of Pregnancy?

Early signs of pregnancy can vary from woman to woman, but some common indicators include:

• Missed menstrual period
• Breast tenderness
• Nausea or “morning sickness”
• Fatigue
• Frequent urination
• Mood swings
• Food aversions or cravings

It's important to note that these symptoms can also have other causes, so a pregnancy test is the most reliable way to confirm.

What Should I Eat (or Avoid) During Pregnancy?

Nutrition is crucial during pregnancy. You should focus on a well-balanced diet that includes:

• Fruits and vegetables
• Whole grains
• Lean proteins
• Dairy or dairy alternatives

Additionally, it's best to avoid certain foods like raw fish, unpasteurized dairy products, excessive caffeine, and alcohol. Consult with your healthcare provider for personalized dietary recommendations based on your health history and pregnancy progress.

How Much Weight Should I Gain During Pregnancy?

The appropriate weight gain during pregnancy varies depending on factors such as your pre-pregnancy weight and health. In general:

• Underweight women may need to gain more weight.
• Normal-weight women may aim for 25-35 pounds.
• Overweight women may need to gain less weight.

Your healthcare provider will monitor your weight throughout the pregnancy and provide guidance based on your individual needs.1

What Exercises Are Safe During Pregnancy?

Staying active during pregnancy is beneficial and may help you have a smoother delivery, but it's important to choose sensible exercises. Generally, low-impact activities like walking, swimming, and prenatal yoga are safe choices. Avoid activities with a high risk of falling or injury, and listen to your body, modifying or stopping exercises if you experience discomfort. Of course, always consult with your healthcare provider before starting any new exercise routine.2

While the internet can provide valuable information, it's essential to consult with your healthcare provider for personalized advice based on your specific circumstances. If you have any concerns or questions, don't hesitate to reach out to your friends here at Collage. Whether you need a reliable pregnancy test, an ultrasound to determine the viability of the pregnancy, or just want someone to talk to, we’re here for you.