Blog Layout

7 Ways Pregnant Women Can Stay Cool This Summer

May 27, 2014

Summer in Nebraska is hot. Really hot. Like Africa hot. And if you’re pregnant it can seem even hotter. Add in a little humidity and it can make being pregnant in the summer feel um, should we dare to say…uncomfortable? We understand the quest for the tiniest bit of shade and the slightest breeze.


Sometimes even those aren’t enough. Extreme heat calls for extreme measures and Collage is here to help with a few ideas to help you beat the heat.


1. Avoid Extreme Exposure

Heat can sneak up on you. When you’re pregnant your body is already toasty, but if you’re out in the sun for your body can overheat super quick. Plan on staying home during the hottest times of the day (10AM-3PM) and avoid overdoing the physical activity. If you do go out, make sure you have sunscreen on that is over SPF15. Also avoid extremely hot locations during these peak times that may not have someplace available for you to escape the heat like amusement parks, concert venues, or fairs.


2. Naptime!

Sometimes the best thing you can do for your body when you’re pregnant is rest. A hammock under a shade tree on a breezy day can be perfect. Or even better, a dark room with the AC cranked up when the temps hit the 90s. In a few months you’ll be glad you took time for that nap now.


3. Cold Wash Cloths

Ok this one may seem a bit silly, but they work. By putting cold compresses on your forehead and neck you can cool down in a pinch. You can also put wash cloths in the freezer and pull them out when you feel like you can’t take the heat anymore. Your baby will thank you!


4. Stay Hydrated

It’s important to drink water when you are pregnant anytime of year, but especially in the summer. We know, you’re already peeing a lot, but you still need to drink more water. Drink before you’re thirsty, because by that point you’re already dehydrated. Also to mix things up a bit, try drinking juice, eating popsicles, and making smoothies with fruit in addition to plain water. By doing this you will avoid headaches, swelling, and dizziness.


5. Go Swimming

Yes, you heard us. This is not the time to hide the baby bump. Get in the pool! It will cool you down and it is great form of exercise because it’s low impact to your body. So take a deep breath, you can do it. Go swimming.


6. Movie Marathon

Another thing you can do to keep from getting overheated in the summer while pregnant is going to the movies. Seriously, is there anything better in the summer than walking into an air-conditioned theater? Maybe you can’t afford the theater. Then have a movie marathon at home. Complete with AC or fan and lots of pillows to prop up your feet.


7. Clothing

This is one tip you may not have thought of, but to keep cool this summer make sure you wear cotton and other lightweight and breathable fabrics.


One last way to stay cool is to come by the Collage offices in Kearney and Grand Island to say hello. We would love to give you cool drink and talk with you about how your pregnancy is going.



We know we didn’t cover everything, so we want to hear your best tips for how pregnant women can stay cool this summer in the comments. What’s your favorite way to cool off?

Has Nebraska Banned Abortion Completely After the 2024 Election?

January 2, 2025
Following the 2024 election, many people have questions about Nebraska's abortion laws and whether the state has enacted a complete ban. Abortion is not entirely banned in Nebraska. A proposed measure to add abortion to the state constitution failed during the 2024 election, while a separate measure that enshrined the current 12-week ban passed. What is the Law? The state currently allows abortion up to 12 weeks but with specific exceptions for certain circumstances. These exceptions include: Cases of rape or incest. Medical emergencies where the life of the mother is at risk or where continuing the pregnancy would result in irreversible physical harm. The legislation aims to balance restrictions with considerations for the health and safety of women under exceptional circumstances. What Does This Mean for Women in Nebraska? For women facing an unexpected pregnancy, Nebraska’s current abortion laws mean you have to be aware of the status of your pregnancy, especially for those who may not meet the legal exceptions. It’s important to seek timely medical confirmation of your pregnancy to understand your options. If you are unsure about how far along you are or have concerns about your pregnancy, seeking an ultrasound and professional advice can help clarify your situation and determine your next steps. Looking for Pregnancy Support? If you’re navigating an unexpected pregnancy and need support, Collage is here to help. We offer no-cost pregnancy services, including pregnancy testing, limited OB ultrasounds, and information on your options in a compassionate and confidential environment. Our team is dedicated to empowering women by providing accurate information and resources tailored to your needs. Although we do not perform or refer for abortion, we can give you medical-based details on this option and others. You don’t have to face this alone. Contact Collage today to schedule your appointment and get the support you need during this time. * All abortion information sourced in this blog is based on accurate information at the time of writing.

Sharing Your Heart: How to Talk With Your Family When Considering Abortion

December 4, 2024
Sharing the news of an unexpected pregnancy with your family can feel overwhelming. You might be navigating a whirlwind of emotions—fear, uncertainty, or even guilt—while wondering how your loved ones will react.

3 Things Needed Before Abortion

November 5, 2024
When an unexpected pregnancy leads you to consider abortion, it can be hard to know where to start or what’s necessary. However, before making a decision, you can take three essential steps to ensure your health and safety.
Show More
Share by: