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Why Am I Feeling This Way After My Abortion?

July 7, 2023

To the hurting, 


Ending a pregnancy can be an emotionally challenging experience. You may have days when you cannot get it off your mind. You may feel numb or have waves of sadness and tears. Know that others have felt the same emotions. You're not alone with your feelings. 

It's important to know that all women experience a variety of emotions after an abortion. Feelings of relief, sadness, grief, guilt, and depression are common. There's no right or wrong way to feel. You may feel relieved. You may feel sad. You might feel several emotions all at once. That's not unusual. It's important for you to acknowledge these emotions and allow yourself to grieve in your own way. 

It's important to have a support system. Reach out to a trusted friend or family member who cares about you and will listen to you. Abortions can be hard to talk about, so if you're feeling overwhelmed by your emotions or memories of your experience, it's helpful to talk to a therapist or counselor. Sharing your feelings can help you process your emotions and feel less alone. 


It's also important to take care of yourself physically during this time. Make sure you're eating well, staying hydrated, and getting enough rest. Be kind to yourself. Recovery times vary from person to person. Give your body time to heal. Take time to do things that make you feel good, whether it's going for a walk, reading a book, or spending time with loved ones. Know that if there are tears, it's okay to cry. 

Did you have a follow-up appointment a few weeks after, whether you had a procedure or took pills? If not, have you experienced any physical symptoms or complications? How have these impacted your emotional well-being? If mood changes interfere with your daily life or don't go away, let your doctor know. If you're having physical challenges afterward, you should contact a doctor.

I hope that these words offer some comfort during this difficult time. Remember that you're not alone and that your abortion doesn't define you.



There are resources available to support you. If you'd like to talk with someone who knows this pain, we're here to listen and help in your healing journey. Feel free to email us to learn more about what our after-abortion help looks like.


With care and understanding,

The Collage Team

Has Nebraska Banned Abortion Completely After the 2024 Election?

January 2, 2025
Following the 2024 election, many people have questions about Nebraska's abortion laws and whether the state has enacted a complete ban. Abortion is not entirely banned in Nebraska. A proposed measure to add abortion to the state constitution failed during the 2024 election, while a separate measure that enshrined the current 12-week ban passed. What is the Law? The state currently allows abortion up to 12 weeks but with specific exceptions for certain circumstances. These exceptions include: Cases of rape or incest. Medical emergencies where the life of the mother is at risk or where continuing the pregnancy would result in irreversible physical harm. The legislation aims to balance restrictions with considerations for the health and safety of women under exceptional circumstances. What Does This Mean for Women in Nebraska? For women facing an unexpected pregnancy, Nebraska’s current abortion laws mean you have to be aware of the status of your pregnancy, especially for those who may not meet the legal exceptions. It’s important to seek timely medical confirmation of your pregnancy to understand your options. If you are unsure about how far along you are or have concerns about your pregnancy, seeking an ultrasound and professional advice can help clarify your situation and determine your next steps. Looking for Pregnancy Support? If you’re navigating an unexpected pregnancy and need support, Collage is here to help. We offer no-cost pregnancy services, including pregnancy testing, limited OB ultrasounds, and information on your options in a compassionate and confidential environment. Our team is dedicated to empowering women by providing accurate information and resources tailored to your needs. Although we do not perform or refer for abortion, we can give you medical-based details on this option and others. You don’t have to face this alone. Contact Collage today to schedule your appointment and get the support you need during this time. * All abortion information sourced in this blog is based on accurate information at the time of writing.

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Sharing the news of an unexpected pregnancy with your family can feel overwhelming. You might be navigating a whirlwind of emotions—fear, uncertainty, or even guilt—while wondering how your loved ones will react.

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