The Power of Self-Love: How to Overcome Insecurities and Build Healthy Relationships

Dealing with insecurities can be tricky, especially in a romantic relationship. It's completely normal to feel insecure from time to time, but it's important to process your emotions in a healthy way. Left unchecked, feelings of insecurity may lead to snooping, arguments, mistrust, and even controlling behavior.

Understand your triggers

Once you know what triggers these emotions in you, it will be easier to manage them. Listen to your gut and try to identify what people or situations make you feel insecure. Is it something related to your past, a certain environment, or do you notice these feelings most after scrolling social media? Alternatively, is there someone in your life who regularly leaves you feeling bad about yourself after spending time together?

Talk it out with your partner

Try to be honest with your partner about how you're feeling. Share your concerns with them, but remember to do so in a non-accusatory way. Your partner may not realize that certain people or situations make you uncomfortable, or be unsure of how to help you. Communicating your needs can help you build trust and intimacy. You can try phrasing it this way:

“I feel ________ when _________, because ___________.”
“I could use some reassurance when _________.”
“Can you tell me more about _________?”

Practice self-care

Take some time for yourself and engage in activities that bring you joy and boost your confidence. Whether it's exercise, a hobby, volunteering, or spending time with good friends, doing things you enjoy can help you feel more grounded and secure in who you are. Other forms of self-care may include taking a break from social media or journaling about the things you like about yourself and are proud of. You may even choose to part ways with a friend or partner who is overly critical of you or dismissive of your feelings.

Seek support if needed

Remember, there's no shame in seeking support when you need it. If you're struggling to manage your emotions on your own, consider speaking to a therapist or counselor. They can help you work through your feelings and develop coping strategies that work for you.

Dealing with insecurities in a romantic relationship can be challenging, but it's important to confront them. By understanding your triggers, communicating with your partner, practicing self-care, and seeking support, you can learn about yourself and build a more trusting relationship. Remember that you have a unique identity and that no one else can be you as well as you can!

< Older Post

Newer Post >

Will My Insurance Pay for My Girlfriend's Abortion Pill?

August 11, 2026

If your girlfriend is facing an unexpected pregnancy and considering the abortion pill, you're probably wondering about costs and whether insurance will cover it. Before considering the abortion pill, it’s vital that your girlfriend receives an ultrasound. We offer these at no cost with no insurance necessary. She can schedule a free, confidential appointment online at Collage. Can Your Insurance Cover Her? Health insurance covers the policyholder and enrolled dependents. A girlfriend typically isn't a covered dependent on your plan, which means your insurance generally won't pay for her medical care. The exception is if she's been added to your plan as a domestic partner and your employer allows that. Additionally, you may be able to extend insurance coverage to her after marriage if your policy allows this as a qualifying event. However, the chances of insurance covering an elective abortion are unlikely. What About Her Own Insurance in Nebraska? Under Nebraska law , standard health insurance plans in the state cannot cover elective abortion unless the insured purchases a separate abortion rider. Medicaid in Nebraska covers abortion only in limited circumstances. In most cases, the abortion pill in Nebraska will be an out-of-pocket cost. What She Should Know About the Drug The abortion pill uses two drugs. The first, mifepristone , blocks progesterone, a hormone required to sustain the pregnancy. The second, misoprostol , taken a day or two later, causes the uterus to contract and expel the pregnancy tissue. The FDA approves this drug regimen through 10 weeks of gestation. Nebraska law also requires that the abortion pill be prescribed and administered in person by a physician. Complications can include heavy bleeding, infection , incomplete abortion, and digestive system discomfort. If the drug does not fully end the pregnancy, a follow-up procedure might be required. Getting the Facts First A free ultrasound at Collage confirms your girlfriend’s gestational age, whether the pregnancy is in the uterus, and whether the pregnancy is progressing. An ectopic pregnancy (when the pregnancy implants outside the uterus) requires different medical treatment than abortion, and could be life-threatening if left untreated. An ultrasound can rule out this complication. Schedule a free, confidential appointment at Collage today. Call: 308.234.9880 in Kearney or 308.675.2217 in Grand Island. *All abortion information sourced in this blog is based on accurate information at the time of writing. **Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

Young woman thoughtfully learning about the abortion pill before making a pregnancy decision.

Understanding Abortion Pills: What to Know

July 21, 2026

Learn how the abortion pill works and what to expect. Colllage center offers free pregnancy testing, ultrasounds, and more. Contact us.

Why Does an Ultrasound Matter Before an Abortion?

June 28, 2026

If you're considering abortion, there's one medical step that protects your health before anything else. An ultrasound confirms your pregnancy and provides information that a positive test alone cannot.